Nerd Fitness
Nerd Fitness started in 2009 as a way to help people live a healthy life in any way they can. Founder, Steve Kamb aims to help the average Joe. They offer programs to help normal people lose weight, build muscle, and get strong. The blog part of the Nerd Fitness website really focuses on beginners. You only need to read one article to understand who their target audience is. It’s all about getting started, helping beginners, and taking the first step to a healthier lifestyle. The Nerd Fitness site expanded with its Nerd Fitness Coaching app so that users can read the blog wherever they are.
If success is a process with a number of defined steps, then it is just like any other process. So, what is the first step in any process?
Making a decision to do something – this is the first step. We all know that nothing moves until someone makes a decision. The first action is always in making the decision to proceed. This is a fundamental step, which most people overlook.
Without clarity, you send a very garbled message out to the Universe. We know that the Law of Attraction says that we will attract what we focus on, so if we don’t have clarity, we will attract confusion.
– Abdur Rahman Isha
The sad thing is the majority of people have no clue about what they truly want. They have no clarity. When asked the question, responses will be superficial at best, and at worst.
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Posted by : Alice Williams
SMART is an acronym for Specific, Measurable, Achievable, Realistic and Time Sensitive – S-M-A-R-T. Knowing what you want and setting SMART goals as mileposts on your quest cannot help but give you clarity!
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Carolyn Dan
ReplyThen work backwards to develop the plan. What steps are required to get you to the goals? Make the plan as detailed as possible. Try to visualize and then plan.
Finn Toby
ReplyEvery possible setback. Commit the plan to paper and then keep it with you at all times. Review it regularly and ensure that every step takes you closer.
Carolyn Dan
ReplyAlong with your plans, you should consider developing an action orientation that will keep you motivated to move forward at all times. This requires a little self-discipline.
Anne Smith
ReplyBut is a crucial component to achievement of any kind. Before starting any new activity, ask yourself if that activity will move you closer to your goals. If the answer is no.