Workplace Wellness Programs
Offer corporate wellness solutions, providing companies with tools to promote employee health, productivity, and engagem...
Tdee Sedentary
Tdee Lightly Active
Tdee Moderately
Tdee Very Active
Tdee Extra Active
Tdee Basic BMR
Body Mass Index
Basal Metabolic Rate
Resting Heart Rate
Heart Rate Reserve
One Repetition Maximum
Maximal Oxygen Uptake
Metabolic Equivalent of Task
Maximum Heart Rate
Lean Body Mass
Fat-free Mass
Body Weight Progress
Waist-to-Hip Ratio
Beats Per Minute
60-100 beats per minute
Body Fat/Army Body Fat
Offer corporate wellness solutions, providing companies with tools to promote employee health, productivity, and engagem...
Create a platform for users to connect, share progress, and seek advice from peers, building a supportive community arou...
Curate a selection of high-quality workout apparel and accessories, making it convenient for users to find suitable gear...
Equip fitness professionals with tools to conduct virtual assessments and consultations for their clients, enhancing the...
Engage in friendly competitions, challenges, and virtual races, fostering a sense of community and boosting your motivat...
Get a comprehensive analysis of your body metrics including BMI, BMR, RHR, MET, HRR, MHR, WHR, 1RM, LBM, BPM, VO2, FFM,...
Positive pleasure-oriented goals are much more powerful.
Make a list of your achievements toward your long-term.
Use a past defeat as a motivator. Remind yourself you.