Healthy Recipe Database
Access a wide range of nutritious and delicious recipes, complete with nutritional information, helping you create balan...
Tdee Sedentary
Tdee Lightly Active
Tdee Moderately
Tdee Very Active
Tdee Extra Active
Tdee Basic BMR
Body Mass Index
Basal Metabolic Rate
Resting Heart Rate
Heart Rate Reserve
One Repetition Maximum
Maximal Oxygen Uptake
Metabolic Equivalent of Task
Maximum Heart Rate
Lean Body Mass
Fat-free Mass
Body Weight Progress
Waist-to-Hip Ratio
Beats Per Minute
60-100 beats per minute
Body Fat/Army Body Fat
Access a wide range of nutritious and delicious recipes, complete with nutritional information, helping you create balan...
Curate a selection of high-quality workout apparel and accessories, making it convenient for users to find suitable gear...
Offer corporate wellness solutions, providing companies with tools to promote employee health, productivity, and engagem...
Get a comprehensive analysis of your body metrics including BMI, BMR, RHR, MET, HRR, MHR, WHR, 1RM, LBM, BPM, VO2, FFM,...
Connect with experienced personal trainers for virtual one-on-one sessions, receiving personalized workouts and guidance...
Engage in friendly competitions, challenges, and virtual races, fostering a sense of community and boosting your motivat...
Positive pleasure-oriented goals are much more powerful.
Make a list of your achievements toward your long-term.
Use a past defeat as a motivator. Remind yourself you.
Breaking Muscle is an online platform that provides high-quality fitness content [Read More]
Read MoreElle Linton is a UK health and fitness blogger and founder of Keep it SimpELLE. [Read More]
Read MoreNerd Fitness started in 2009 as a way to help people live a healthy life in any [Read More]
Read More