Tdee Sedentary
Tdee Lightly Active
Tdee Moderately
Tdee Very Active
Tdee Extra Active
Tdee Basic BMR
Body Mass Index
Basal Metabolic Rate
Resting Heart Rate
Heart Rate Reserve
One Repetition Maximum
Maximal Oxygen Uptake
Metabolic Equivalent of Task
Maximum Heart Rate
Lean Body Mass
Fat-free Mass
Body Weight Progress
Waist-to-Hip Ratio
Beats Per Minute
60-100 beats per minute
Body Fat/Army Body Fat
Engage in friendly competitions, challenges, and virtual races, fostering a sense of community and boosting your motivat...
Curate a selection of high-quality workout apparel and accessories, making it convenient for users to find suitable gear...
Explore in-depth reviews and comparisons of fitness equipment, helping you make informed decisions for your home gym set...
Organize virtual or in-person fitness retreats, workshops, and events, allowing participants to immerse themselves in a...
Publish informative articles and host a podcast covering fitness trends, expert interviews, and success stories, keeping...
Develop and sell digital guides on various fitness topics, providing users with in-depth knowledge and actionable strate...
Positive pleasure-oriented goals are much more powerful.
Make a list of your achievements toward your long-term.
Use a past defeat as a motivator. Remind yourself you.
