00

Tdee Sedentary

00

Tdee Lightly Active

00

Tdee Moderately

00

Tdee Very Active

00

Tdee Extra Active

00

Tdee Basic BMR

BMI

Body Mass Index

00
BMR

Basal Metabolic Rate

00
RHR

Resting Heart Rate

00
HRR

Heart Rate Reserve

00
1RM

One Repetition Maximum

00
VO2

Maximal Oxygen Uptake

00
MET

Metabolic Equivalent of Task

00
MHR

Maximum Heart Rate

00
LBM

Lean Body Mass

00
FFM

Fat-free Mass

00
BWP

Body Weight Progress

00
WHR

Waist-to-Hip Ratio

00
BPM

Beats Per Minute

00
Heartbeats

60-100 beats per minute

00
BF / ABF

Body Fat/Army Body Fat

00

Workplace Wellness Programs

Offer corporate wellness solutions, providing companies with tools to promote employee health, productivity, and engagem...

Read More

Personalized Fitness Assessment

Get a comprehensive analysis of your body metrics including BMI, BMR, RHR, MET, HRR, MHR, WHR, 1RM, LBM, BPM, VO2, FFM,...

Read More

Fitness Equipment Reviews

Explore in-depth reviews and comparisons of fitness equipment, helping you make informed decisions for your home gym set...

Read More

Customized Diet Planning

Receive day-to-day meal plans, Breakfast, Lunch, and Dinner, based on your fitness goals and body analysis, ensuring opt...

Read More

Supplement Recommendations

Receive science-based recommendations for supplements that complement your fitness goals and overall health, with option...

Read More

Fitness Apparel Store

Curate a selection of high-quality workout apparel and accessories, making it convenient for users to find suitable gear...

Read More
Services Our Company

Our Services See some

Fitness Blog & Podcast

Fitness Blog & Podcast

Publish informative articles and host a podcast co...

Read More
Online Fitness Community

Online Fitness Community

Create a platform for users to connect, share prog...

Read More
Fitness Challenges & Competitions

Fitness Challenges & Comp

Engage in friendly competitions, challenges, and v...

Read More
Supplement Recommendations

Supplement Recommendation

Receive science-based recommendations for suppleme...

Read More
Train Our pricing

A plan for every price

Standard

Positive pleasure-oriented goals are much more powerful.

  • Body mass index (BMI)
  • Basal metabolic rate (BMR)
  • Diet plan
  • TDEE
  • Resting Heart Rate (RHR)
  • Resting Heart Rate (HRR)
  • One Repetition Maximum (1RM)
  • Maximal Oxygen Uptake (VO2)
  • Metabolic Equivalent of Task (MET)
  • Maximum Heart Rate (MHR)
  • Lean Body Mass (LBM)
  • Fat-free Mass (FFM)
  • (BWP)
  • Waist-to-Hip Ratio (WHR)
  • (BPM)
  • Heartbeats
  • Profile Excess 100%
$5/year Click This Offer

Premium

Make a list of your achievements toward your long-term.

  • Body mass index (BMI)
  • Basal metabolic rate (BMR)
  • Diet plan
  • TDEE
  • Resting Heart Rate (RHR)
  • Resting Heart Rate (HRR)
  • One Repetition Maximum (1RM)
  • Maximal Oxygen Uptake (VO2)
  • Metabolic Equivalent of Task (MET)
  • Maximum Heart Rate (MHR)
  • Lean Body Mass (LBM)
  • Fat-free Mass (FFM)
  • (BWP)
  • Waist-to-Hip Ratio (WHR)
  • (BPM)
  • Heartbeats
  • Profile Excess 80%
$99/year Become A Member

Platinum

Use a past defeat as a motivator. Remind yourself you.

  • Body mass index (BMI)
  • Basal metabolic rate (BMR)
  • Diet plan
  • TDEE
  • Resting Heart Rate (RHR)
  • Resting Heart Rate (HRR)
  • One Repetition Maximum (1RM)
  • Maximal Oxygen Uptake (VO2)
  • Metabolic Equivalent of Task (MET)
  • Maximum Heart Rate (MHR)
  • Lean Body Mass (LBM)
  • Fat-free Mass (FFM)
  • (BWP)
  • Waist-to-Hip Ratio (WHR)
  • (BPM)
  • Heartbeats
  • Profile Excess 100%
$199/year Become A Member

Do not lose track of your goal due to health issues.

Meet the outstanding performers in our industry-award-winning team of professionals.

Our blogs

Check out our latest stories

Love Sweat Fitness
Love Sweat Fitness

Love Sweat Fitness was founded in 2014 by Katie Dunlop. Katie started the site a [Read More]

Read More
MyFitnessPal Blog
MyFitnessPal Blog

The MyFitnessPal blog is run by one of the biggest fitness brands in the industr [Read More]

Read More
Fit Bottomed Girls
Fit Bottomed Girls

The Fit Bottomed world is run by fitness professionals Jennipher Walters and Kri [Read More]

Read More
  • 1790
  • 245
  • 491
  • 1090
Expect The Best

What our happy clients say about us

So, there you have it; the six steps that will help you to the fabled land of achievement and success! You now have the opportunity to push ahead and reach your potential.
Felica Queen
- Business Lawyer
What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do. Every outcome begins with the first step
John Doe
- Family Consultant
Introspection is the trick. Understand what you want, why you want it and what it will do for you. This is a critical factor, and as such, is probably the most difficult step.
Mellissa Doe
- Civil Lawyer
It is truly amazing the damage that we, as parents, can inflict on our children. So why do we do it? For the most part, we don’t do it intentionally or with malice.
Harry Russell
- Political Expert
So, there you have it; the six steps that will help you to the fabled land of achievement and success! You now have the opportunity to push ahead and reach your potential.
Felica Queen
- Business Lawyer
What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do. Every outcome begins with the first step
John Doe
- Family Consultant
Introspection is the trick. Understand what you want, why you want it and what it will do for you. This is a critical factor, and as such, is probably the most difficult step.
Mellissa Doe
- Civil Lawyer
It is truly amazing the damage that we, as parents, can inflict on our children. So why do we do it? For the most part, we don’t do it intentionally or with malice.
Harry Russell
- Political Expert