00

Tdee Sedentary

00

Tdee Lightly Active

00

Tdee Moderately

00

Tdee Very Active

00

Tdee Extra Active

00

Tdee Basic BMR

BMI

Body Mass Index

00
BMR

Basal Metabolic Rate

00
RHR

Resting Heart Rate

00
HRR

Heart Rate Reserve

00
1RM

One Repetition Maximum

00
VO2

Maximal Oxygen Uptake

00
MET

Metabolic Equivalent of Task

00
MHR

Maximum Heart Rate

00
LBM

Lean Body Mass

00
FFM

Fat-free Mass

00
BWP

Body Weight Progress

00
WHR

Waist-to-Hip Ratio

00
BPM

Beats Per Minute

00
Heartbeats

60-100 beats per minute

00
BF / ABF

Body Fat/Army Body Fat

00

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Nerd Fitness
Nerd Fitness

Nerd Fitness started in 2009 as a way to help people live a healthy life in any [Read More]

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Tony Gentilcore

Tony is one of the co-founders of Cressey Sports Performance, writer, and streng [Read More]

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Born Fitness

Born Fitness is a big source for health and fitness. The blog aims to take the s [Read More]

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So, there you have it; the six steps that will help you to the fabled land of achievement and success! You now have the opportunity to push ahead and reach your potential.
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What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do. Every outcome begins with the first step
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Introspection is the trick. Understand what you want, why you want it and what it will do for you. This is a critical factor, and as such, is probably the most difficult step.
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It is truly amazing the damage that we, as parents, can inflict on our children. So why do we do it? For the most part, we don’t do it intentionally or with malice.
Harry Russell
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So, there you have it; the six steps that will help you to the fabled land of achievement and success! You now have the opportunity to push ahead and reach your potential.
Felica Queen
- Business Lawyer
What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do. Every outcome begins with the first step
John Doe
- Family Consultant
Introspection is the trick. Understand what you want, why you want it and what it will do for you. This is a critical factor, and as such, is probably the most difficult step.
Mellissa Doe
- Civil Lawyer
It is truly amazing the damage that we, as parents, can inflict on our children. So why do we do it? For the most part, we don’t do it intentionally or with malice.
Harry Russell
- Political Expert