Tdee Sedentary
Tdee Lightly Active
Tdee Moderately
Tdee Very Active
Tdee Extra Active
Tdee Basic BMR
Body Mass Index
Basal Metabolic Rate
Resting Heart Rate
Heart Rate Reserve
One Repetition Maximum
Maximal Oxygen Uptake
Metabolic Equivalent of Task
Maximum Heart Rate
Lean Body Mass
Fat-free Mass
Body Weight Progress
Waist-to-Hip Ratio
Beats Per Minute
60-100 beats per minute
Body Fat/Army Body Fat
Engage in friendly competitions, challenges, and virtual races, fostering a sense of community and boosting your motivat...
Connect with experienced personal trainers for virtual one-on-one sessions, receiving personalized workouts and guidance...
Offer a subscription-based model for delivering personalized supplements to users doorsteps, based on their individual h...
Access a library of mindfulness exercises, meditation sessions, and wellness articles to support your mental and emotion...
Create a platform for users to connect, share progress, and seek advice from peers, building a supportive community arou...
Organize virtual or in-person fitness retreats, workshops, and events, allowing participants to immerse themselves in a...
Positive pleasure-oriented goals are much more powerful.
Make a list of your achievements toward your long-term.
Use a past defeat as a motivator. Remind yourself you.
